Weigh In record (no journal entry) for 03 June 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 June 2019:
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609 kcal
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Fat: 8.52g | Prot: 33.67g | Carb: 104.11g.
Breakfast: 2% Fat Milk, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Quinoa (Cooked), Ranch Salad Dressing (Fat Free), Sole (Fish), Longo's Organic Spring Mix, Brown Rice (Long-Grain, Cooked). more...
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losing 1.4 lb a week
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