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Bane42
Journal
26 Dec 12
Bane42's Journal, 26 December 2012
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Weigh In record (no journal entry) for 26 December 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
1252 kcal
Fat: 19.82g | Prot: 166.63g | Carb: 96.96g.
Breakfast:
Cage Free Grade A Brown Egg.
Lunch:
Chicken Breast.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein), Mixed Vegetables (Frozen), Chicken Breast.
Snacks/Other:
Amplified Wheybolic Extreme 60-Fruit Punch.
more...
3776 kcal
Activities & Exercise:
Running - 10/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes.
more...
gaining 0.8 lb a week
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