Weigh In record (no journal entry) for 03 June 2019
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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3665 kcal
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Fat: 132.15g | Prot: 199.51g | Carb: 487.00g.
Dinner: Meijer Diced Green Bell Peppers, Lundberg California White Basmati Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Jackson's Honest Sweet Potato Chips, Milkadamia Unsweetened Macadamia Milk, Bear Naked Fit Granola - Triple Berry Crunch, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 3.9 lb a week
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