Weigh In record (no journal entry) for 27 July 2010
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1804 kcal
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Fat: 61.61g | Prot: 67.08g | Carb: 256.35g.
Breakfast: Shredded Wheat Honey Nut Spoon Size Cereal, whole milk. Lunch: Celery, Carrots, pear, yogurt yoplait blackberry, apple sauce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, ham, Wheat Bread (Reduced Calorie). Dinner: olives, pickles, american cheese, string cheese weightwatchers, hot dog and bun. Snacks/Other: granola bar oats, banana. more...
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gaining 0.8 lb a week
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