Weigh In record (no journal entry) for 03 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1696 kcal
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Fat: 64.26g | Prot: 118.91g | Carb: 169.88g.
Breakfast: Bagas Goji, Óleo de Coco, Banana, Prozis Manteiga de Amendoim, Lidl Iogurte Grego Ligeiro, Prozis Aveia Instantânea. Lunch: Laranjas Doces (tipo Navel), Cebolas, Continente Espinafre Baby Leaf, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Porco do Lombo, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amêndoas, Lidl Queijo Fresco Batido, Amêndoas, Banana, Ovo Cozido, Maçãs. more...
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losing 2.6 lb a week
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