mkc99's Journal, 03 June 2019

216.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed N/A.

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1464 kcal

Fat: 31.37g | Prot: 57.99g | Carb: 238.43g.   Breakfast: Maple Almond granola, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Land O' Frost Oven Roasted Chicken Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Pasta with Vegetables. Snacks/Other: Clementines. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...