Weigh In record (no journal entry) for 03 June 2019
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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579 kcal
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Fat: 29.51g | Prot: 56.76g | Carb: 17.07g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trident Sugar Free Spearmint Gum, Coffee, Mushrooms, Red Onions, Green Peppers, Publix Medium Eggs, Kroger Bottled Water. Lunch: Cucumber (with Peel), Hidden Valley The Original Ranch, Canada Dry Diet Ginger Ale, Trident Sugar Free Spearmint Gum, Boiled Egg, Kroger Bottled Water. Snacks/Other: Trident Sugar Free Spearmint Gum, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.6 lb a week
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