Weigh In record (no journal entry) for 03 June 2019
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228.4 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2059 kcal
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Fat: 94.04g | Prot: 101.25g | Carb: 223.45g.
Breakfast: Latte Coffee. Lunch: Latte Coffee, Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, El Mexicano Queso Fresco , Mission White Corn Tortillas (51g), Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Kirkland Signature Protein Trail Mix, Coca-Cola Diet Coke (Can), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 0.1 lb a week
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