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not surprised at all by the weight gain. Enjoyed all the Christmas treats and now it is time to get real and back on track.
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178.0 lb
Lost so far: 22.2 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2012:
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1262 kcal
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Fat: 26.79g | Prot: 56.76g | Carb: 195.34g.
Breakfast: milk, coffee, thomas blueberry bagel, egg. Lunch: fat free italian dressing, grapes, spinach, sweet pepers, cucumber. Dinner: oatmeal cookie, gingerbread cookie, sugar cookie, rice, sweet potato, venison, lettuce. Snacks/Other: chex mix, broccoli, celery, carrots. more...
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gaining 1.3 lb a week
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