wade17's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012

223.0 lb Lost so far: 6.0 lb. Still to go: 223.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

416 kcal

Fat: 29.67g | Prot: 11.24g | Carb: 36.74g. Lunch: Dark Chocolate Intense Dark 72%, Navels Oranges, Dry Roasted Salted Peanuts. more...

2496 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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wade17's weight history