Weigh In record (no journal entry) for 03 June 2019
|
146.2 lb
Lost so far: 26.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
1279 kcal
|
Fat: 65.90g | Prot: 48.91g | Carb: 120.82g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Hemp Seeds, Marks & Spencer Mature Blue Stilton, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Flora Buttery, Asda Extra Special Super Seeded Bread, Heinz Salad Cream, Tesco Creamy Coleslaw, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Tesco Unsmoked Gammon Joint. Snacks/Other: Asda Great Stuff Clementines, Nescafe Coffee with Semi-Skimmed Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|