tdreher's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

239.0 lb Lost so far: 16.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

934 kcal

Fat: 37.26g | Prot: 79.72g | Carb: 65.79g. Breakfast: Black Beans & Rice, Pork Roast, Orange Juice. Lunch: Black Beans & Rice, Pork Roast. more...

3284 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...

gaining 0.6 lb a week

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tdreher's Journal, 26 December 2012

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