Weigh In record (no journal entry) for 02 June 2019
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2053 kcal
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Fat: 66.66g | Prot: 99.96g | Carb: 263.14g.
Lunch: KFC Lipton Brisk Sweet Ice Tea 30Oz, KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Minute Instant Whole Grain Brown Rice, Great Value Canned Mixed Vegetables, Gorton's Simply Bake Tilapia. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.8 lb a week
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