69miguel69's Journal, 09 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 75.55g | Prot: 115.61g | Carb: 361.35g.   Breakfast: Blue Cheese, Luxury Swiss Muesli, Plain Yoghurt, Pineapple, Cooked Dried Prune, Papaya, Green Tea, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: banana, Green Tea, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), California Rolls, Salmon Sashimi, sushi, White Mushrooms (Stir-Fried), Seared Ahi Tuna, green tea, Butternut, broccoli. Snacks/Other: popcorn, green tea, bran muffin. more...

4514 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Running (jogging) - 5/mph - 10 minutes. more...