Weigh In record (no journal entry) for 08 November 2012
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2507 kcal
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Fat: 99.03g | Prot: 94.18g | Carb: 317.14g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: Oil Popped White Popcorn, Sweet Cucumber Pickles, White Tuna Fish (Drained Solids in Oil, Canned). Dinner: Milk Chocolate, Bacon (Cured), White Rice. Snacks/Other: Dinner Rolls, Green Tea, Butter (Salted). more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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