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27 Jul 10

jl74's Journal, 27 July 2010

 
Weigh In record (no journal entry) for 27 July 2010
241.4 lb Lost so far: 11.6 lb.    Still to go: 96.4 lb.    Diet followed 100%.
Diet Calendar Entries for 27 July 2010:
1594 kcal Fat: 55.24g | Prot: 76.94g | Carb: 203.17g.   Breakfast: great value toasted corn, 1% milk, weight watchers cheese. Lunch: Garlic Cheese Bread, Personal Pan Cheese. Dinner: Chocolate Milk. Snacks/Other: kelloggs bite sized shredded wheat, 1% milk, weight watchers cheese. more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Bad news today Courtney, Sam's BFF, is borderline diabetic. She is only 13. Really makes me worry about myself as I have it in my family.  
27 Jul 10 by member: jl74

     
 

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