69miguel69's Journal, 20 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 107.30g | Prot: 133.30g | Carb: 279.80g.   Breakfast: White Bread, Brown Sugar, Sugar, Cappuccino. Lunch: Smoked Haddock, Apple Juice, Pineapple, Papaya, Butter (Salted), Brown Bread, Poached Egg (with Salt), Creamed Spinach, Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Olive Oil. Dinner: orange squash, popcorn, Provita Wholewheat, milk, banana, weetbix. Snacks/Other: papadum, dhal, tomato, beef, Coca-Cola Zero (Can). more...

4090 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Standing - 3 hours. more...