Weigh In record (no journal entry) for 03 June 2019
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195.8 lb
Lost so far: 64.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1266 kcal
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Fat: 27.77g | Prot: 52.77g | Carb: 201.52g.
Breakfast: Alpro Hafermilch Ungesüßt, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Leinsamen, Alnatura Joghurt Mild 1,5% Fett, Trauben. Dinner: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Haribo Happy Cola, Loose Quäse, Meggle Alpenbutter, Baktat Bulgur, Spitzpaprika, Gurke (Geschält), Tomatenmark, Tomaten, Olivenöl. more...
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gaining 1.5 lb a week
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