Weigh In record (no journal entry) for 26 December 2012
|
184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1393 kcal
|
Fat: 65.98g | Prot: 47.88g | Carb: 104.34g.
Breakfast: Coffee Cake. Lunch: Whole Wheat Bread, Hardwood Smoked Turkey Breast, Swiss Cheese , Sour Cream and Onion Flavor Potato Chips . Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Smokehouse Almonds, Bourbon, Sugar Cookies (with Margarine) , Sugar Cookies (with Margarine) , Sugar Cookies (with Margarine) . more...
|
|
2941 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Circuit Training - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|