Weigh In record (no journal entry) for 03 October 2012
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2490 kcal
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Fat: 109.79g | Prot: 156.31g | Carb: 223.11g.
Breakfast: Whole Milk, Brown Sugar, Weetbix, Hulled Sunflower Seeds, Cappuccino. Lunch: Cappuccino, Steamed or Poached Haddock, Cooked Mushrooms (Fat Added in Cooking), 100% Whole Wheat Bread, Fried Egg, Baked Beans, Red Hot Chilli Peppers, Red Tomatoes. Dinner: CROUTONS, CHICKEN AND MUSHROOM SOUP, LAMB CURRY, banana, HAM SANDWICH. more...
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3385 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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