Weigh In record (no journal entry) for 03 June 2019
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185.9 lb
Lost so far: 22.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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680 kcal
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Fat: 24.91g | Prot: 39.25g | Carb: 83.37g.
Breakfast: Peanut Butter, Strawberries, Water, Coffee, Great Value Stevia. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz), Pickles, Sam's Club Orange Bell Pepper, Deli Turkey or Chicken Breast Meat. Dinner: Water, Vlasic Petite Dill Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cuties Clementines, Apples, Strawberries. more...
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2625 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 2.1 lb a week
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Cheylynn's weight history
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