Weigh In record (no journal entry) for 26 December 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2923 kcal
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Fat: 104.02g | Prot: 147.49g | Carb: 353.73g.
Breakfast: Very Berry Hibiscus Refresher (Venti), Raspberries , Strawberries, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Lite Hot Dog Buns, Frankfurter or Hot Dog, Ketchup , Scoops! 100% White Corn Tortilla Chips, Harry & David. Dinner: Chips and Salsa, Corn Bread, Collard Greens Southern Style, Garlic Mashed Potatoes, Grilled Chicken Breast. Snacks/Other: Peppermint Bark, Light String Cheese, Roast Beef. more...
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3175 kcal
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Activities & Exercise:
Housework - 15 minutes, Bike - 30 minutes, Sitting - 11 hours and 25 minutes, Driving - 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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