Weigh In record (no journal entry) for 03 June 2019
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250.3 lb
Lost so far: 14.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2402 kcal
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Fat: 138.66g | Prot: 86.50g | Carb: 199.67g.
Breakfast: Christie Toppables Crackers , Tim Hortons Coffee with 2 Creams (Medium). Lunch: Triscuit Original Thin Crisps, Pink Lady Apples. Dinner: Becel Avocado Oil Margarine, Cooked Asparagus (from Fresh), Swiss Chalet 1/3 Rack BBQ Ribs, White Rice. Snacks/Other: Doritos Nacho Cheese, Planters Dry Roasted Peanuts, President's Choice Green Tea. more...
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3862 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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