69miguel69's Journal, 26 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3520 kcal

Fat: 127.55g | Prot: 154.00g | Carb: 382.31g.   Breakfast: Custard, Spaghetti, Walnuts, Lowfat Fruit Variety Yoghurt, Cooked Mango, Bananas, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Iced Chai Latte, Oat Bran Muffins, Potato French Fries, Cheese Sandwich. Dinner: Coca-Cola Zero (Can), White Table Wine, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Chicken Stir Fry. Snacks/Other: White Sugar and Water Syrup, Brandy, Espresso Coffee, Crumbed Chicken Steaklets, Fish Cakes. more...

4036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Desk Work - 3 hours, Sitting - 9 hours and 44 minutes, Standing - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...