Weigh In record (no journal entry) for 03 June 2019
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1699 kcal
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Fat: 79.94g | Prot: 109.81g | Carb: 148.48g.
Breakfast: Honey, Land O'Lakes Spreadable Butter with Canola Oil, Cascade Pride Honey Wheat Berry Bread, Fried Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Trader Joe's California Style Nicoise Salad with Dressing. Dinner: Bananas, Baby Carrots, Land O'Lakes Spreadable Butter with Canola Oil, Cascade Pride Honey Wheat Berry Bread, Trader Joe's Kettle Cooked Chicken Soup. more...
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losing 22.4 lb a week
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