Weigh In record (no journal entry) for 26 December 2012
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1855 kcal
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Fat: 71.44g | Prot: 148.80g | Carb: 152.24g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Instant Brown Rice. Dinner: Italian Salad Dressing, Meat Loaf Made with Beef. Snacks/Other: Milk (Nonfat), Elite Gourmet Milk Chocolate, Bliss Dark Chocolate, Apples, Egg. more...
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gaining 0.9 lb a week
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