Weigh In record (no journal entry) for 03 June 2019
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1157 kcal
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Fat: 50.66g | Prot: 24.37g | Carb: 146.44g.
Lunch: Bread (Home Recipe or Bakery), Watermelon . Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Strawberries , Pineapple , Watermelon , Watermelon . more...
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losing 4.2 lb a week
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