Amibsc's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
212.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
1700 kcal Fat: 47.28g | Prot: 89.06g | Carb: 247.28g.   Breakfast: Milk (Nonfat) , Chocolate Energy Drink. Lunch: Chocolate Energy Drink. Dinner: Ferrero Rocher Hazelnut Chocolates, Chocolate Puddings, Instant Brown Rice, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Fat Free Miracle Whip, Tomatoes, Corn On The Cob with Butter. more...
losing 2.0 lb a week

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