Weigh In record (no journal entry) for 27 July 2010
|
212.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
1700 kcal
|
Fat: 47.28g | Prot: 89.06g | Carb: 247.28g.
Breakfast: Milk (Nonfat) , Chocolate Energy Drink. Lunch: Chocolate Energy Drink. Dinner: Ferrero Rocher Hazelnut Chocolates, Chocolate Puddings, Instant Brown Rice, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Fat Free Miracle Whip, Tomatoes, Corn On The Cob with Butter. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amibsc's weight history
|