Weigh In record (no journal entry) for 03 June 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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247 kcal
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Fat: 5.44g | Prot: 5.06g | Carb: 48.26g.
Breakfast: Semi-Skimmed Milk, Bananas, Canderel Tablet, Nespresso Capsule, McVitie's Rich Tea Biscuits. more...
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gaining 6.2 lb a week
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