104 cm
|
195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1426 kcal
|
Fat: 58.59g | Prot: 53.80g | Carb: 155.85g.
Breakfast: Batata Pringles. Lunch: Batata Pringles, Cappuccino, Bebida Láctea Sabor Chocolate. Dinner: Salmão no Forno ou Grelhado, Pão Integral Light. Snacks/Other: Brigadeiro de Colher Diet, Bolo de Chocolate (sem Cobertura Glacé), Bananada Natural, Batata Frita. more...
|
|
2870 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 6 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|