Weigh In record (no journal entry) for 03 June 2019
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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727 kcal
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Fat: 38.20g | Prot: 80.71g | Carb: 5.00g.
Breakfast: Food Club Swiss Cheese Deli-Style Sliced, Land O' Frost Premium Old Fashioned Cooked Ham. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Kroger Romaine Hearts. Dinner: Pork Chop. more...
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gaining 1.3 lb a week
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