Weigh In record (no journal entry) for 03 June 2019
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175.9 lb
Lost so far: 49.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2384 kcal
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Fat: 85.81g | Prot: 97.35g | Carb: 296.23g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Penne, Chicken Wing (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.7 lb a week
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