Weigh In record (no journal entry) for 03 June 2019
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193.5 lb
Lost so far: 68.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1910 kcal
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Fat: 41.57g | Prot: 81.63g | Carb: 304.21g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Swiss Chalet Gravy, Freshlike Mixed Vegetables, Bell & Evans Breaded Chicken Breast Tenders, Weißer Reis. Dinner: Rote Paprika, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Popcorn. more...
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losing 0.3 lb a week
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/sbin's weight history
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