Weigh In record (no journal entry) for 03 June 2019
|
163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
984 kcal
|
Fat: 22.94g | Prot: 83.67g | Carb: 107.96g.
Breakfast: Danone Iogurte Corpus Zero, Quaker Farelo de Aveia, Mamão Papaia, Café, Queijo Mozzarella, Wickbold Pão 100% Integral Tradicional . Lunch: Andorinha Azeite de Oliva Extra Virgem, Copacol Peito de Frango Cozido Temperado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres, Bauducco Torrada Salgada, Garoto Chocolate Amargo 55% Cacau. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|