Weigh In record (no journal entry) for 25 December 2012
|
118.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2012:
|
1505 kcal
|
Fat: 47.45g | Prot: 35.46g | Carb: 182.66g.
Breakfast: Cream Cheese, Monkey Bread. Lunch: Crackers, Chevre, Applesauce with Sugar. Dinner: Cabernet Sauvignon Wine, Spinach Artichoke Dip, Fruit Dressing (made with Honey, Oil and Water), Lettuce Salad with Assorted Vegetables, Beef Meatballs, Penne, Tomato Sauce. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|