AndersoneyRodrigues's Journal, 03 June 2019

186.5 lb Lost so far: 51.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 48.65g | Prot: 71.51g | Carb: 446.51g.   Breakfast: Vitamilho Flocão Cuscuz. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Vitamilho Flocão Cuscuz. Dinner: Vitamilho Flocão Cuscuz, Ovo Cozido. Snacks/Other: Maçãs, Maçãs, Maçãs. more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...