Weigh In record (no journal entry) for 03 June 2019
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277.8 lb
Lost so far: 1.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1760 kcal
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Fat: 99.78g | Prot: 104.55g | Carb: 117.16g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Starbucks Chicken Wrap Protein Box. Dinner: Green Giant Broccoli & Cheese Sauce, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Armour Vienna Sausage, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 2.8 lb a week
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