Weigh In record (no journal entry) for 03 June 2019
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129.6 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1665 kcal
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Fat: 58.63g | Prot: 104.39g | Carb: 183.44g.
Breakfast: Суши WOK Сомен с Курицей. Lunch: Couscous (Cooked), Sea Bass, Seaweed (Prepared with Soy Sauce), Sweet or Dark Chocolate, Milka Clusters Bitz, Goats Cheese (Soft), Almond Milk, Flax Seeds, Oats. Dinner: Cauliflower, Milbona Creamy Quark Dessert, Kiwi Fruit, Let's Do Organic Unsweetened Coconut Flakes, Roshen Milk Chocolate, Puffed Rice Cake. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 40 minutes, Grocery Shopping - 3 minutes, Showering - 12 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 7 hours and 7 minutes, Hanging Laundry - 1 hour, Cooking - 26 minutes, Driving - 29 minutes, Sitting - 2 hours, Cleaning - 1 hour, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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