Weigh In record (no journal entry) for 03 June 2019
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276.2 lb
Lost so far: 30.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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222 kcal
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Fat: 21.75g | Prot: 1.50g | Carb: 5.50g.
Breakfast: Albertsons Heavy Whipping Cream . Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...
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gaining 7.0 lb a week
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