Weigh In record (no journal entry) for 03 June 2019
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1049 kcal
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Fat: 29.85g | Prot: 94.00g | Carb: 121.03g.
Breakfast: D'Gari Gelatina Light, Ensalada de Lechuga con Verduras Variadas, BSD Foods Premium Rice Cakes, Café, San Juan Claras de Huevo, Nopales, Member's Mark Crema de Cacahuate, BSD Foods Premium Rice Cakes, Hershey's Cocoa 100% Natural, HEB Leche de Almendras sin Endulzar. Lunch: D'Gari Gelatina Light, Nopales, Nopalia Tortillas de Nopal (14g), Dolores Medallones de Atún, Ensalada de Lechuga con Verduras Variadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Manzana Verde. Dinner: HEB Leche de Almendras sin Endulzar, HEB Queso Panela Light, Sara Lee Pan Multigrano, Champiñones, San Francisco Germinado de Soya, Papaya. Snacks/Other: BSD Foods Premium Rice Cakes, Member's Mark Crema de Cacahuate. more...
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losing 4.6 lb a week
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