Weigh In record (no journal entry) for 03 June 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1591 kcal
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Fat: 96.21g | Prot: 67.81g | Carb: 112.50g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Potato French Fries, Taste of Inspirations Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Kraft American Cheese Slice, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...
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steady weight
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