fjz's Journal, 25 December 2012

205.1 lb Lost so far: 47.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 74.32g | Prot: 69.86g | Carb: 287.05g.   Lunch: tofu mutter, Channa Masala, White Rice, Indian Flatbread Naan, aloo gobi, Diet Coke (Can). Dinner: Diet Coke (Can), Slow-Cooked Pot Roast. Snacks/Other: Poppy Seed Muffin, Hawaiian Honey Coated Whole Macadamias in Premium Milk Chocolate. more...

2979 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...