Weigh In record (no journal entry) for 26 December 2012
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1935 kcal
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Fat: 95.13g | Prot: 61.62g | Carb: 211.64g.
Breakfast: Kräutertee, Runder Zwieback Vollkorn, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Fanta Zero, Rührei, Bratkartoffeln. Snacks/Other: Swiss Chocolade, Kaffee (Gemahlen), Milch 1,5% Fett, Kleine Teddyfreunde. more...
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gaining 13.9 lb a week
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