Weigh In record (no journal entry) for 26 July 2010
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192.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1272 kcal
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Fat: 73.35g | Prot: 48.17g | Carb: 107.06g.
Breakfast: Strawberries , ENSURE VANILLA 8 FL OZ. Lunch: Mustard Potato Salad. Dinner: Natural Vermont Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Tortilla Chips, Peanuts in Shell (Shell Not Eaten). more...
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losing 4.2 lb a week
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