Weigh In record (no journal entry) for 21 July 2010
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193.0 lb
Lost so far: 2.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1469 kcal
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Fat: 69.82g | Prot: 32.52g | Carb: 113.07g.
Breakfast: ENSURE VANILLA 8 FL OZ, Blackberries . Lunch: Tortilla Chips, Avocados. Dinner: Vodka, Mustard Potato Salad, Natural Vermont Cheddar Cheese, Triscuit Crackers Original. more...
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gaining 4.9 lb a week
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