Weigh In record (no journal entry) for 03 June 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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965 kcal
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Fat: 61.74g | Prot: 51.66g | Carb: 58.90g.
Breakfast: Requeijão, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Meloa, Entrecosto, Favas. Dinner: Ovo Cozido, Nêspera, Cerejas Maraschino, Damascos ou Alperces, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Condi Gelatina Light, Luso Agua. more...
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2894 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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