Weigh In record (no journal entry) for 25 December 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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672 kcal
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Fat: 21.40g | Prot: 45.94g | Carb: 70.02g.
Dinner: fresh green beans, 2% Fat Milk, Onions, Celery, Chicken Broth, Country Style Stuffing, Roasted Original Potatoes, Ham Steak (Boneless, Extra Lean, Cured). more...
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1598 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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Suzeque's weight history
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