Weigh In record (no journal entry) for 03 June 2019
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153.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1320 kcal
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Fat: 87.99g | Prot: 63.05g | Carb: 54.65g.
Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Ocean Spray Diet Cranberry Spray Juice, Great Value Heavy Whipping Cream. Dinner: Bolthouse Farms Baby-Cut Carrots, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Tequila. more...
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2108 kcal
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Activities & Exercise:
Workout - 11 minutes, Treadmill - 26 minutes, Sleeping - 3 hours and 42 minutes, Resting - 16 hours and 11 minutes, Desk Work - 3 hours and 30 minutes. more...
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gaining 16.8 lb a week
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