sitifarahinshmohdnasir's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012

90.4 lb Lost so far: 2.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

245 kcal

Fat: 8.87g | Prot: 12.05g | Carb: 31.82g. Breakfast: Date, Poached Egg (with Salt). more...

1128 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 3.9 lb a week


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sitifarahinshmohdnasir's weight history