Nachum's Journal, 26 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 72.35g | Prot: 125.81g | Carb: 290.49g.   Breakfast: Coffee. Lunch: Grilled Tomatoes, Extra Virgin Olive Oil, Ostrich Steaks. Snacks/Other: Licorice, Chocolate Wafers. more...

3094 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...